Weekly Check-In 11/16/2016

Hello!  This last week was full of some ups and some downs.  I drove down to Portland on one day for a job interview which meant that my steps were low.  Being in a car for 6-7 hours does that to you.  Then another day my mom was in town and my steps were kinda low that day too.  Despite the rainy weather I feel overall pretty good about my week though.

Chart

I tried to integrate bridging and some other exercises more into my day to help account for the reduced steps.  Doing the bridges felt pretty good.

Goals For This Week

I want to go out on a walk every day of this week, no matter how short.  In addition, my goal is that over the weekend I would like to go on at least one bike ride.  Depending on the weather that might turn into a longer walk.

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