Hello! This last week was full of some ups and some downs. I drove down to Portland on one day for a job interview which meant that my steps were low. Being in a car for 6-7 hours does that to you. Then another day my mom was in town and my steps were kinda low that day too. Despite the rainy weather I feel overall pretty good about my week though.
I tried to integrate bridging and some other exercises more into my day to help account for the reduced steps. Doing the bridges felt pretty good.
Goals For This Week
I want to go out on a walk every day of this week, no matter how short. In addition, my goal is that over the weekend I would like to go on at least one bike ride. Depending on the weather that might turn into a longer walk.