Many people work at a desk around the world with little time for a break. With the busy life you need to know how to stay healthy at your desk. Here are some tips to stay healthy at your desk.
Tip 1: Stay Healthy At Your Desk By Drinking Water
Many of us go about their day plugging away at their work. So focused that they forget to do anything else, or put it off. This includes drinking water. If you want to stay healthy at your desk you need to remember to drink enough water. It will help keep your attention focused, prevent headaches, and keep your body working like it should.
Tip 2: Stay Healthy At Your Desk By Standing Up
Sitting for long periods of time is bad for your body. Your body is made to move, it doesn’t process the foods you eat or perform properly if it just sits there. To Stay healthy at your desk you need to stand up and move. I get up every hour for at least five minutes. It doesn’t have to be something fancy. You can walk in place at your desk, walk to the bathroom, walk to the floor below (or above) and use their bathroom, or anything else that you can use as an excuse to get moving.
Tip 3: Stay Healthy At Your Desk By Stretching Your Fingers
It has long been known that typing all day causes strain on your fingers and wrists. Make sure that you take a pause every now and then to stay healthy at your desk. Raise your hand, stretch your fingers in and out, roll your wrists, give your fingers and wrists a break in general. It might also be a good idea to through in some extra activity to stay healthy at your desk. Stretch your neck muscles, stretch your arms, extend your legs back and forth. All of these activities will help to stretch out your body and keep the blood flowing.
Tip 4: Stay Healthy At Your Desk By Considering an Alternate Chair
There are a wide number of companies that sell alternative chairs to use at your desk. These help you improve your posture and feel better after a long day at work. You can even use a balance ball. Sometimes though, your balance ball just doesn’t fit in your cubicle. This company provides several different office chair alternatives to stay healthy at your desk!
Tip 5: Stay Healthy At Your Desk By Going Phoneless
Now this tip to stay healthy at your desk might not work for everyone but its worth a try. If you can speak to a co-worker face to face, forget the phone or email. Get up and walk to them. It’s a great excuse to get up and move but it also gets you out of the staring at information slump. It gives social interaction which all of us need.
Tip 6: Stay Healthy At Your Desk By Limiting Your Coffee
I used to think that coffee sucked. That was before I tried adding a hint of cream and mixing coffee types. Now I am a firm believer in coffee and drink a mug of it every day I work eight or more hours. However, I probably shouldn’t. Coffee, especially coffee with sugar and creamer, don’t help you stay healthy at your desk. The caffeine messes with your body and adds calories to your day. Limit your coffee (and other caffeine sources) to one a day. This will better help you stay healthy at your desk.
Tip 7: Stay Healthy At Your Desk By Taking A Lunch Break
Most of us want to get our work done so we tend to eat our lunch at our desk. I can be guilty of this too, especially since 3 out of the 4 sites that I work don’t allow me to leave the site during lunch. Taking a true lunch break where you leave your desk can boost your concentration and give you the time away from work to boost your mood. To stay healthy at your desk try to take a lunch break away from your desk. Find a bench outside, go for a walk, move your chair across the room and eat there. To stay healthy at your desk, you need to leave your desk for lunch.