Hello! So I decided to try something a little different this week. I made a check-in video so you all can see what I look liked. I might be making this a regular thing so stay tuned!
This post is coming in late this week because I have a graveyard shift and have been sleeping most of the day. In my goal to get back in the groove after the move though I wanted to deliver it today. Today I weighed in at 180.1 lbs. This isn’t much of a difference from what I was at last week. Here is my step chart for the last week.
Monday 10/5 – 11,145 Steps
Tuesday 10/6 – 7,271 Steps
Wednesday 10/7 – 12,973 Steps
Thursday 10/8 – 11,545 Steps
Friday 10/9 – 11,472 Steps
Saturday 10/10 – 12,287 Steps
Sunday 10/11 – 10,042 Steps
Over the last week I met my step goal on 2 days but I met the Pact goal six times during the week. The days that I met my step goal are green, the ones where I just met the pact goal are orange, and the one day that I didn’t meet either is in red. To restate my Pact just so there is no confusion, I am allowed to not meet the 10,000 step Pact goal once per week.
It’s been just over a week since we moved and I feel like the move through me out of the motion of my plan. I am just starting to feel like I am getting it back. Over the last week I ate a couple of snacks that I shouldn’t have but I have also moved away from eating premade food to cooking so I also eliminated some of the bad food from my diet too. Our new kitchen allows me and my fiance to make better meals more often.
One of the other things that I noticed is that I have been so tired from my day on day off work schedule and the move that I just haven’t had the motivation to walk. I have realized this and started to take more naps and sleep more. I woke up today finally feeling somewhat recovered. The one problem with that is my one graveyard shift this week is going to throw me off kilter further.
We shall see how this week goes.
I know I posted the schedule for the weekly weigh-in last week being on Monday. Yesterday I had two issues though that kept me from doing a weekly weigh-in and will continue to delay the normal weigh in. First, yesterday when I went to weigh myself I got five different weights, varying as much as 8 lbs. I had planned to go out and look at new scales but I got a call in for work. This week’s official weekly weigh-in should happen either tomorrow or the next day. However, here is a summary of my weekly activities.
I currently have a scale that uses the Weight Gurus system. I got it because it promised wireless smartphone weight tracking. What it didn’t say was that this was via taking a picture of the screen. The scale when it comes to weight has never worked that well. The picture capture feature for the weigh in is difficult to capture depending on the lighting of the room. The lighting needs to be just right to prevent glare. I have been thinking of getting a new scale for a while now and getting a “smart” scale probably won’t happen this time.
On to Normal Weekly Weigh-In Stuff
I was down in step count a little bit due to injuring my back on Saturday the 15th, but all of my low days were higher than previous low days which was nice. I feel like while I didn’t achieve the level that I could have I improved on my daily overall levels. I will be pushing even harder this week.
What I am happy to notice is that my duty belt at work is now looser than it used to be. It will yet again be time to tighten it up. My regular belt is also one hole shorter. This is some of the best motivation that I have been able to get during my journey to a better me.
Over the weekend I participated in another Weekend Warrior Challenge with my Fitbit. Unfortunately, I came in second place. I am not unhappy about it and the group of people I have found on Fitbit have been very motivational, sharing encouragement regularly. It doesn’t hurt that I was about 10,000 steps above the closest person to me. Groups like this are great! I hope to continue to find more people like this on Fitbit.
I managed to get out on Sunday and find a couple of Geocaches too. I will post those later in the week with a Geocaching update.
In summary for the weekly weigh-in so far, it wasn’t a bad week but it wasn’t the best week. All that can be done is to have a better week though!
Current Weight: 183.5
Weight Change This Week: -1 LBS
Total Weight Lost: 5 lbs
Today is Monday and the start of a new week, that means it’s time for my weekly weigh in. Today I weighed in at 183.5 lbs. That means today I made my first five pounds lost milestone. Fitbit awarded me with a cool badge for meeting this goal.
I am quite happy at this point because it means that I am well on my way to losing even more weight. I only lost a total of one pound this week so I still need to up my game for next week. Due to the challenge though I only had one day where I was under my step goal. Maybe it is a coincidence that weigh in day happens to be the same day that I found that I won the Weekend Warrior step challenge from the other day. Here are the results:
For those that can’t see it I won with 29,177 steps with the closest being 26,297 steps. On Saturday I was in the lead for the whole day until Stephanie started catching up in the evening. Then because I had a late start to the day yesterday Stephanie was ahead of me for a while. I took charge of the steps though when I did an evening Geocaching and came in with the win. This Weekend Warrior Challenge was a big confidence booster since it came in combination with the milestone in my weight loss!